Compassion Focused Therapy
Compassion Focused Therapy helps promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people.
Compassion Focused Therapy (CFT)
In our early most of us are not taught how to be compassionate towards ourselves and this can have negative effects in later life. We are fortunate that we can learn these skills later in life. Based on what you are struggling with we may recommended CFT alongside CBT.