Welcome
To Good Mental Health
At Good Mental Health (GMH) we provide tailored treatment and work to achieve the best outcome for our clients. Our therapists are trained in Cognitive Behavioural Therapy and Eye Movement desensitization and reprocessing Therapy.
Why Choose Us?
We are BABCP
Accredited
EDMR
Trained
Cost
Effective
About Us
We are a team of BABCP accredited therapists. We devise treatment plans based on your individual needs. We works with clients to maximise their strengths and to work together in order to get the best possible outcome. We will work with you to support you to be the best version of yourself.
Our Services
CFT Therapy
Compassion Focused Therapy helps promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. In our early most of us are not taught how to be compassionate towards ourselves and this can have negative effects in later life. We are fortunate that we can learn these skills later in life. Based on what you are struggling with we may recommended CFT alongside CBT.
CBT Therapy
Cognitive Behavioral Therapy (CBT) is the first line of treatment for a variety of mental health difficulties as recommended by the NHS and NICE Guidelines. CBT is a talking therapy which helps you to change the way you think and behave.
Clinical supervision
Muge Ahmet CBT (BABCP) accredited and EMDR therapist is currently providing supervision to students at Hertfordshire University IAPT course and Goldsmiths University. If you are a trainee or qualified please do get in touch if we would like clinical supervision.
Eye Movement Densitization & Reprocessing
Eye Desensitization & Reprocessing is a form of psychotherapy used to treat Post Traumatic Stress Disorder, over time it has been evidenced to be effective for depression and anxiety. EMDR utilises the natural healing ability of your body.
Awards, Accreditations & Partners
.jpg)
