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Welcome

To Good Mental Health 

At Good Mental Health (GMH) we provide tailored treatment and work to achieve the best outcome for our clients. Our therapists are trained in Cognitive Behavioural Therapy and Eye Movement desensitization and reprocessing Therapy

Why Choose Us?

We are BABCP

Accredited

EDMR

Trained

Cost

Effective

Muge Ahmet

CBT/EMDT Therapist

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Meet Muge

CBT/EMDT Therapist

Muge works using compassion-focused therapy principles with clients and devises treatment plans based on your individual needs.
She is a warm, empathetic psychotherapist who strives to do the best for her clients. She works with clients to maximise their strengths and to work together in order to get the best possible outcome. She will work with you to support you to be the best version of yourself.

Our Services

 

CFT Therapy

Compassion Focused Therapy helps promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. In our early most of us are not taught how to be compassionate towards ourselves and this can have negative effects in later life. We are fortunate that we can learn these skills later in life. Based on what you are struggling with we may recommended CFT alongside CBT.

CBT Therapy 

Cognitive Behavioral Therapy (CBT) is the first line of  treatment for a variety of mental health difficulties as recommended by the NHS and NICE Guidelines.  CBT is a talking therapy which helps you to change the way you think and behave. 

Clinical supervision

Muge Ahmet CBT (BABCP) accredited and EMDR therapist  is currently providing supervision to students at Hertfordshire University IAPT course and Goldsmiths University. If you are a trainee or qualified please do get in touch if we would like clinical supervision.

Eye Movement Densitization & Reprocessing

Eye Desensitization & Reprocessing is a form of psychotherapy used to treat Post Traumatic Stress Disorder, over time it has been evidenced to be effective for depression and anxiety. EMDR utilises the natural healing ability of your body.

Awards, Accreditations & Partners

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